Therapy for Anxiety

Online in Baltimore and across Maryland

Break Free from the Chains of Anxiety

Walking through life with anxiety can be exhausting. Not only mentally but physically too.  Feeling constantly on edge and fearing the worst is going to happen. No matter how hard you try you can’t stop the intrusive thoughts from taking over. It can make you feel irritable, restless, and have difficulty sleeping. In social situations, you may feel self-conscious, fearing judgment or criticism from others. Your body might tense up, your heart starts racing, sweating, and even stomach aches. Overall, anxiety can be overwhelming, affecting every aspect of your life and making it challenging to find peace or relief.


Maybe you’re noticing:

  • People at work don’t take you seriously

  • Strain relationships lead you to isolate

  • Negative self-talk

My approach

The work we will do here will be a holistic approach. Anxiety affects our thoughts, feelings, and behaviors, but it also affects our bodies.  Together we will work on getting to the root of the anxiety and learn new coping skills. We will look at the aspect of your life that anxiety has impacted and work towards empowering you. 

Maybe there was something you always wanted to do. During therapy, we will work together to get you ready for it.  I will help you navigate your current relationships and create new ones to feel connected.   You will know how to manage situations where anxiety will rise. But your overall symptoms will significantly decrease.  Your mind will be calmer and your perspective on the world will change.   You will gain your freedom and your confidence. When you are done with therapy you will be able to know your triggers and the root of the anxiety. You will notice improvements in multiple areas of your life.


What we’ll work on

Therapy for anxiety can help you:

  • Gain Insight

  • Increase self-confidence

  • Advocate for yourself

  • Feel connected in relationships

  • utilize new coping skills

I’m here to support you as you grow into your new life.

FAQS

Common questions about therapy for Anxiety

  • There are multiple signs of anxiety. Some of them are constant worrying, difficulty sleeping and concentrating, avoidance, and even physical symptoms such as sweating, heart racing, shortness of breath, headaches, etc. If you are not sure, schedule a consultation to further discuss if therapy is a good option for you.

  • Yes, anxiety can absolutely cause physical symptoms—in fact, many people experience the physical effects of anxiety before they even realize what's happening mentally or emotionally.

    Here are some common physical symptoms of anxiety:

    • Racing heart or palpitations

    • Muscle tension or aches

    • Shortness of breath or feeling like you can’t breathe deeply

    • Stomach issues (nausea, IBS, butterflies, indigestion)

    • Sweating or chills

    • Headaches or dizziness

    • Fatigue or insomnia

    • Tingling or numbness (especially in hands or feet)

    • Tight chest or throat (feeling like something is stuck)

    These symptoms can feel really intense and sometimes mimic serious medical issues, which can increase anxiety even more—creating a feedback loop. Recognizing these physical symptoms as manifestations of anxiety is crucial. They are genuine, not imagined, and addressing the root causes of anxiety can alleviate both the emotional and physical discomforts.​

  • When it comes to treating anxiety, several types of therapy have proven to be effective. The most commonly recommended therapies include:

    1. Cognitive Behavioral Therapy (CBT): CBT is one of the most widely used therapies for anxiety. It focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. By challenging irrational thoughts, individuals can learn healthier ways of thinking and coping.

    2. Exposure Therapy: This type of therapy is often used for specific anxieties or phobias. It involves gradually exposing the individual to the feared situation or object in a controlled manner, helping them build tolerance and reduce their anxiety over time.

    3. Mindfulness-Based Cognitive Therapy (MBCT): This combines elements of CBT with mindfulness practices. It helps individuals become more aware of their thoughts and feelings in the present moment without judgment, reducing the impact of anxiety.

    4. Dialectical Behavior Therapy (DBT): Although DBT is commonly used to treat borderline personality disorder, it can also help individuals with anxiety. It focuses on teaching coping skills, emotional regulation, and tolerance of distress.

    5. Acceptance and Commitment Therapy (ACT): ACT encourages individuals to accept their anxious feelings instead of fighting them. It teaches mindfulness and values-based action to improve psychological flexibility.

    6. Psychodynamic Therapy: This approach explores the root causes of anxiety, often focusing on past experiences and unresolved conflicts. It can help individuals understand how past trauma or unresolved emotions contribute to their current anxiety.

    Each of these therapeutic approaches has its strengths and may be more or less suitable depending on the individual's specific needs. I will help determine the best approach based on the individual's symptoms and goals for treatment.

  • The length of treatment varies by person. For some, it can be a few weeks, and for others months or more.

  • I usually start once a week for several weeks, then go down to twice a month and end with once a month. Some exceptions are made. For example, some people ask for twice a week because they might be going through a crisis and might need extra support.