Trauma Therapy for Anxiety and Relationship Issues For Teens and Adults In Baltimore, MD
A safe place to heal past wounds and feel calmer, more confident, and connected.
You’re exhausted from holding everything together, and it’s starting to fall apart inside. You may find yourself feeling overwhelmed, on edge, or emotionally exhausted, even when you’re doing everything you can to hold things together. But you're afraid of making the wrong move. You keep going quiet to avoid conflict, even when it hurts you. Inside, there’s panic, self-doubt, and the fear that if you change anything, everything could fall apart. You feel like you are "too much" or "not enough" at the same time. I work with adults who want deeper therapy that addresses long-standing patterns rooted in early experiences, so you can feel safe being yourself, set boundaries without guilt, and build relationships that don’t require you to disappear.
• You say yes when you want to say no
• You feel responsible for other people’s emotions
• You feel unseen, unchosen, unimportant.
• Relationships leave you drained or invisible
• You have strong reactions to “small” things without understanding why
• Your worth is tied to productivity or being helpful
• You attract emotionally unavailable, critical, or controlling people in your life.Signs That Trauma Therapy for Anxiety and Relationship issues with me will be beneficial.
Areas I Can Help With
Childhood Trauma
Understand your triggers, manage overwhelming emotions, and shift unhelpful beliefs about yourself and the world.
Anxiety
Explore the root of your anxiety, notice unhelpful thought patterns, and build practical tools to feel calmer and more in control.
Relationship Issues
Explore your thoughts, emotions, and patterns of behavior that may be affecting your relationships, and learn to connect with the people around you.
Hi I’M Martha.
A Trauma-informed Therapist in Baltimore, MD
I work with adults navigating trauma, anxiety, and relationship challenges. My approach is compassionate, trauma-informed, and tailored to each person’s unique experiences. I focus on helping you feel seen, understood, and supported. In therapy with me, you can take things at your own pace, make sense of what you're experiencing, and begin to feel more grounded and connected.
This work is not about quick fixes or learning to "manage" your feelings. It's about understanding what keeps you stuck and helping you feel steady enough to make real, lasting changes in yourself and in your relationships.
I’m a licensed counselor with specialized trauma training, including work with Brainspotting and Internal Family Systems (IFS). My goal is to create a safe, welcoming, and effective therapy experience for you.
What if you could have a more fulfilling and empowered life? I can help you get there.
What are the next steps?
Step 1: Click the button below and schedule a free 15-minute consultation call.
This will allow you to ask any questions directly to me to reassure you are in the right place.
Step 2: Commit to your wellbeing
Join me every week to gain insight, learn new strategies, and heal past wounds.
Step 3: Be empowered
Live a more fulfilling life and reconnect with the people around you
Get Support From Wherever You Are
I provide online therapy in Baltimore and across Maryland for your convenience, accessibility, and flexibility, eliminating travel time and allowing you to heal from the comfort of your own home.