Therapy for Anxiety

Online in Baltimore and across Maryland

Break Free from the Chains of Anxiety

Walking through life with anxiety can be exhausting. Not only mentally but physically too.  Feeling constantly on edge and fearing the worst is going to happen. No matter how hard you try you can’t stop the intrusive thoughts from taking over. It can make you feel irritable, restless, and have difficulty sleeping. In social situations, you may feel self-conscious, fearing judgment or criticism from others. Your body might tense up, your heart starts racing, sweating, and even stomach aches. Overall, anxiety can be overwhelming, affecting every aspect of your life and making it challenging to find peace or relief.


Maybe you’re noticing:

  • People at work don’t take you seriously

  • Strain relationships lead you to isolate

  • Negative self-talk

My approach

The work we will do here will be a holistic approach. Anxiety affects our thoughts, feelings, and behaviors, but it also affects our bodies.  Together we will work on getting to the root of the anxiety and learn new coping skills. We will look at the aspect of your life that anxiety has impacted and work towards empowering you. 

Maybe there was something you always wanted to do. During therapy, we will work together to get you ready for it.  I will help you navigate your current relationships and create new ones to feel connected.   You will know how to manage situations where anxiety will rise. But your overall symptoms will significantly decrease.  Your mind will be calmer and your perspective on the world will change.   You will gain your freedom and your confidence. When you are done with therapy you will be able to know your triggers and the root of the anxiety. You will notice improvements in multiple areas of your life.


What we’ll work on

Therapy for anxiety can help you:

  • Gain Insight

  • Increase self-confidence

  • Advocate for yourself

  • Feel connected in relationships

  • utilize new coping skills

I’m here to support you as you grow into your new life.

FAQS

Common questions about therapy for Anxiety

  • There are multiple signs of anxiety. Some of them are constant worrying, difficulty sleeping and concentrating, avoidance, and even physical symptoms such as sweating, heart racing, shortness of breath, headaches, etc. If you are not sure, schedule a consultation to further discuss if therapy is a good option for you.

  • The length of treatment varies by person. For some, it can be a few weeks, and for others months or more.

  • I usually start once a week for several weeks, then go down to twice a month and end with once a month. Some exceptions are made. For example, some people ask for twice a week because they might be going through a crisis and might need extra support.