Trauma Therapy for Anxiety and Relationship Issues For Teens and Adults In Baltimore, MD
You Don’t Have To Do This Alone
A safe place to heal past wounds and feel calmer, more confident, and connected.
You may find yourself feeling overwhelmed, on edge, or emotionally exhausted, even when you’re doing everything you can to hold things together. Maybe your mind doesn’t shut off, your relationships feel harder than they should, or past experiences continue to show up in ways you don’t fully understand.
Many people I work with have learned to push through, minimize their pain, or tell themselves they should be “over it by now.” But when stress, anxiety, or old wounds remain unaddressed, they often show up in the body, emotions, and relationships, not because you’re weak, but because your nervous system has been trying to protect you.
In therapy, you can take things at your own pace, make sense of what you’re experiencing, and begin to feel more grounded and connected. You don’t need to have the right words or a clear goal before starting. We can begin exactly where you are.
Hi I’M Martha.
A Trauma-informed Therapist in Baltimore, MD
I work with adults navigating trauma, anxiety, and relationship challenges. My approach is compassionate, trauma-informed, and tailored to each person’s unique experiences. I focus on helping you feel seen, understood, and supported as you navigate the changes you want to make in your life.
I believe therapy is most effective when it’s a collaborative space, a place where you can explore, process, and grow at your own pace. Together, we’ll work on practical tools and insights that help you feel calmer, more confident, and connected — both with yourself and others.
I’m a licensed counselor with specialized trauma training, including work with Brainspotting and Internal Family Systems (IFS). My goal is to create a safe, welcoming, and effective therapy experience for you.
Areas I Can Help With
Trauma
Understand your triggers, manage overwhelming emotions, and shift unhelpful beliefs about yourself and the world.
Anxiety
Explore the root of your anxiety, notice unhelpful thought patterns, and build practical tools to feel calmer and more in control.
Relationship Issues
Explore your thoughts, emotions, and patterns of behavior that may be affecting your relationships, and learn to connect with the people around you.
What if you could have a more fulfilling and empowered life? I can help you get there.
What are the next steps?
Step 1: Click the button below and schedule a free 15-minute consultation call.
This will allow you to ask any questions directly to me to reassure you are in the right place.
Step 2: Commit to your wellbeing
Join me every week to gain insight, learn new strategies, and heal past wounds.
Step 3: Be empowered
Live a more fulfilling life and reconnect with the people around you
Get Support From Wherever You Are
I provide online therapy in Baltimore and across Maryland for your convenience, accessibility, and flexibility, eliminating travel time and allowing you to heal from the comfort of your own home.