Individual Therapy for Trauma, Anxiety and Relationships in Baltimore.
TEENS | ADULTS
A safe place to heal your past wounds and discover empowerment.
You feel broken, damaged, and disconnected. You feel left out like you are always standing outside the group looking in. It’s hard to make and keep relationships whether they are romantic or platonic. You often make yourself small or worry about keeping others happy and struggle with low self-esteem and anxiety. You give yourself in relationships and you lose yourself in the process. People have told you that your reactions are “too much” like you go from 0-100 in a second. Whether it is anger, sadness, or another feeling, you just can’t put your finger on it. You have isolated yourself from the world because sometimes you get a strong sense of fear, disgust, or repulsion and are unsure why. Maybe…
Those are feelings that you have felt during childhood. Sometimes you might even feel numb. You tell yourself “This is something you should be happy for”, but you can’t enjoy it. You feel guilty relaxing like you should be doing more or you know the moment you try to stop all the thoughts and memories come rushing in. You can’t sleep. Some nights it might feel like there’s a DVD playing over and over your most painful memories and it feels unsafe. You want to hide and you can’t trust anyone. You judge yourself. You see the world around you is handling things much better than you and you ask yourself “Why can’t I be normal? Why can’t I get over it?”
At this point, maybe it’s hard to even remember a time you didn’t feel like this. You may even feel shameful and guilty with no space left for joy. You’re desperate for change, and you’re ready for some relief. You’re ready to heal your relationship with your body and yourself but also with the people around you. You’re ready for a new “normal,” and I can help you get there…
Hi I’M Martha.
I believe you have the power to heal.
I specialize in working with adults and adolescents dealing with confidence issues, relationship challenges, and childhood trauma. I draw from a range of therapeutic approaches. Whether you are coming to me with a diagnosis such as PTSD, DID, and Generalized anxiety disorder or no diagnosis at all, I tailor my methods to suit your unique needs. We'll cultivate a safe, trusting space where you'll receive compassion. Your experiences will be validated as we collaboratively work toward your transformation.
Trauma
Learn to understand your triggers, regulate your emotions, and reframe negative beliefs about yourself and the world around you.
Anxiety
Explore the root causes of your anxiety, identify unhelpful thought patterns, and develop coping mechanisms to manage your symptoms effectively.
Relationship Issues
Explore your thoughts, emotions, and patterns of behavior that may be affecting your relationships, and learn to connect with the people around you.
What if you could have a more fulfilling and empowered life? I can help you get there.
What are the next steps?
Step 1: Click the button below and schedule a free 15-minute consultation call.
This will allow you to ask any questions directly to me to reassure you are in the right place.
Step 2: Commit to your wellbeing
Join me every week to gain insight, learn new strategies, and heal past wounds.
Step 3: Be empowered
Live a more fulfilling life and reconnect with the people around you
Get Support From Wherever You Are
I provide online therapy in Baltimore and across Maryland for your convenience, accessibility, and flexibility, eliminating travel time and allowing you to heal from the comfort of your own home.